Spinach Lentil Curry Recipe

This Spinach Lentil Curry is perfect for lunch or dinner as it is healthy, nutritious and delicious. This spinach lentil curry is packed with goodness of spinach and lentils. Also, this is high in protein and fiber, vegan as well as gluen-free. This spinach lentil curry is a great way of including more green leafy veggies to your diet. Preparation of this curry is quiet simple and easy, you just need few simple ingredients.

Spinach Lentil Curry Recipe

So for preparing spinach and lentil curry, first we prepare lentils and while lentils are cooking we can prepare curry. For spinach puree, first we need to blanch spinach. By blanching spinach, we don’t taste any rawness from spinach and it tastes even better. You can enjoy this spinach lentil curry with brown rice or naan. This curry can also be enjoyed as soup, you can add some boiled pasta and this curry will be spinach lentil and pasta soup, a perfect hardy meal for any time of the day.

Spinach Lentil Curry Recipe

May 16, 2017
: 3-4
: 15 min
: 30 min
: 50 min


  • 6 Cups fresh spinach
  • 1 Cup uncooked green lentils
  • 2 Teaspoon oil
  • ½ Onion finely chopped
  • 1 cup diced tomatoes
  • 1 Teaspoon cumin seeds
  • 2 Cloves garlic minced
  • 1 Inch ginger peeled and grated or minced
  • 1 Green chilli chopped
  • 1 Teaspoon garam masala
  • ½ Teaspoon salt
  • 1 Teaspoon lime juice
  • 1 Tablespoon jaggery or any sweetener of your choice
  • Step 1 First let’s cook the lentils by adding the lentils to a pan along with enough water. Bring to a boil, and cook for about 15 minutes, or until tender. Drain the cooked lentils and keep them aside.

  • Step 2 While the lentils are cooking, let’s start preparing curry. Heat the oil over medium heat in a pan, add cumin seeds and let it splutter then add the onion and cook until they are soft and changes their colour for about 5 minutes. Add the garlic, green chilli and ginger, stir, and cook for about 1 minute.
  • Step 3 Add the chopped tomatoes and all the spices and mix properly and cook until tomatoes are soft and mushy around 10 minutes. Keep stirring in between.
  • Step 4 While tomatoes are cooking bring water to a boil in a saucepan. Add spinach to boiling water and boil for 5 minutes. After 5 minutes drain water and allow spinach to cool. Once cooled, puree spinach.
  • Step 5 When the tomatoes are cooked, add the spinach puree, lentil and stir well. Cook over medium-low heat, for about 5-7 minutes. Keep stirring in between. Taste and adjust the seasoning if required. Serve hot along with some brown rice or naan.


Cooking Healthy

It is a concentrated product of cane juice and often date or palm sap without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour. It is used for sweetness.


What’s jaggery?

Hi! Welcome to CookingHealthy, my name is Megha Suchak and I live in San Francisco with my husband. I am Software Engineer by profession and also Henna artist. When I am not cooking or coding I do henna and you can check my work at Henna in SF

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