Mary Berry's Salmon Recipe - Cooking Healthy

What is Mary Berry Salmon Recipe?

Mary Berry’s salmon recipe typically features succulent salmon fillets seasoned and baked or grilled to perfection. It’s a simple yet elegant dish that highlights the natural flavors of the salmon, often paired with fresh herbs and a zesty sauce.

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What Goes Best with Mary Berry Salmon Recipe?

This salmon dish pairs beautifully with sides like roasted vegetables, rice, or a fresh green salad. You can also serve it with a creamy dill sauce or lemon butter sauce for added flavor.

Ingredients

4 salmon fillets (about 150-200g each)
2 tablespoons olive oil
Salt and black pepper, to taste
Juice of 1 lemon
Fresh dill or parsley, chopped (for garnish)
Optional: 1 clove garlic, minced

How to Prepare Mary Salmon Recipe

Preheat the Oven:
- Preheat your oven to 200°C (400°F).
Prepare the Salmon:
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Drizzle with olive oil and lemon juice. If using, sprinkle with minced garlic, salt, and black pepper.
Bake the Salmon:
- Bake in the preheated oven for about 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
Garnish:
- Remove from the oven and sprinkle with chopped dill or parsley before serving.

Mary Berry Salmon Recipe Instructions

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Notes

You can also grill the salmon on a barbecue or grill pan for a smoky flavor.
Feel free to experiment with other herbs and spices, such as thyme or paprika, for different flavor profiles.

How to Serve Mary Berry Salmon Recipe

Serve the salmon hot from the oven, garnished with fresh herbs. It can be accompanied by your choice of sides, such as steamed asparagus, new potatoes, or a simple salad.

How to Reheat Mary Berry Salmon Recipe

To reheat, place the salmon fillets in an oven-safe dish and cover with foil. Reheat in a preheated oven at 180°C (350°F) for about 10-15 minutes, or until warmed through. Alternatively, you can reheat in the microwave for a few minutes on medium power, being careful not to overcook.

How to Store Leftovers of Mary Berry Salmon Recipe

Store any leftover salmon in an airtight container in the refrigerator for up to 2 days. To freeze, wrap tightly in plastic wrap and place in a freezer bag for up to 2 months.

Frequently Asked Questions Regarding Mary Berry Salmon Recipe

Can I use skin-on salmon fillets? Yes, skin-on fillets can add flavor and help keep the fish moist.
What herbs work best with salmon? Fresh dill, parsley, and chives complement salmon well. You can also use thyme or tarragon.
Can I use frozen salmon fillets? Yes, just ensure they are fully thawed before cooking for even cooking.
What’s the best way to know if the salmon is cooked? The salmon should be opaque and flake easily with a fork.
Can I grill the salmon instead of baking it? Yes, grilling is a great way to add flavor. Just make sure to oil the grill grates.
Is this recipe suitable for meal prep? Yes, it can be made in advance and stored for easy lunches or dinners.
Can I marinate the salmon before cooking? Absolutely! A marinade of lemon juice, olive oil, and herbs works well.
What sides go best with salmon? Roasted vegetables, rice, quinoa, and salads are all great accompaniments.
Can I add a sauce to this dish? Yes, a lemon butter sauce or dill sauce pairs beautifully with salmon.
What’s the nutritional benefit of salmon? Salmon is rich in omega-3 fatty acids, protein, and various vitamins and minerals.