Mary Berry’s Lamb Harissa Recipe
Mary Berry

Mary Berry’s Lamb Harissa Recipe

What is Mary Berry Lamb Harissa Recipe?

Mary Berry’s lamb harissa recipe is a flavorful dish that combines tender lamb with the bold, spicy, and slightly smoky taste of harissa paste. This dish is perfect for those who enjoy a kick of spice with succulent lamb.


What Goes Best with Mary Berry’s Lamb Harissa Recipe?

  • Couscous or Quinoa: Light and fluffy, these grains absorb the sauce beautifully.
  • Roasted Vegetables: Carrots, zucchini, and bell peppers complement the harissa flavor.
  • Flatbread or Pita: Ideal for scooping up the lamb and sauce.
  • Yogurt Sauce: A cooling cucumber or mint yogurt dip balances the spice.
  • Fresh Salad: A simple salad of greens, tomatoes, and cucumbers adds a fresh contrast.

Ingredients

  • 1.5 kg (3.3 lbs) lamb shoulder or leg, cut into large chunks
  • 3 tablespoons harissa paste
  • 2 tablespoons olive oil
  • 2 onions, chopped
  • 4 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 400g (14 oz) canned chopped tomatoes
  • 1 tablespoon tomato paste
  • 300 ml (1 1/4 cups) lamb or vegetable stock
  • Salt and pepper, to taste
  • Fresh coriander, for garnish

How to Prepare Mary Berry’s Lamb Harissa Recipe

Mary Berry’s Lamb Harissa Recipe

Instructions

  1. Marinate the Lamb:
    • In a large bowl, coat the lamb pieces with 2 tablespoons of harissa paste and 1 tablespoon of olive oil. Let it marinate for at least 30 minutes, or overnight in the fridge for deeper flavor.
  2. Sear the Lamb:
    • Heat the remaining olive oil in a large pot over medium-high heat. Brown the lamb in batches until golden on all sides, then set aside.
  3. Sauté the Vegetables:
    • In the same pot, add the onions and garlic. Sauté for 5 minutes until softened.
  4. Add Spices:
    • Stir in the cumin, coriander, and smoked paprika, cooking for 1-2 minutes to release the flavors.
  5. Add Tomatoes and Stock:
    • Pour in the chopped tomatoes, tomato paste, and stock. Bring the mixture to a simmer.
  6. Combine Lamb:
    • Return the browned lamb to the pot, stirring well to coat in the sauce. Add the remaining harissa paste.
  7. Cook the Stew:
    • Cover and simmer on low heat for 1.5 to 2 hours, or until the lamb is tender and the sauce has thickened.
  8. Adjust Seasoning:
    • Taste the stew and adjust seasoning with salt, pepper, or more harissa if needed.
  9. Garnish and Serve:
    • Sprinkle fresh coriander over the stew before serving.

Notes

  • Heat Level: Adjust the amount of harissa paste depending on your spice tolerance.
  • Cooking Time: The longer the lamb simmers, the more tender it becomes.
  • Marination: Marinating the lamb overnight infuses the meat with more intense flavors.
  • Lamb Cuts: You can use lamb leg, shoulder, or even lamb shanks for this recipe.

How to Serve Mary Berry’s Lamb Harissa Recipe

  • With Couscous: Serve the lamb over a bed of couscous to absorb the sauce.
  • With Flatbread: Offer flatbread or pita for scooping the lamb and sauce.
  • With a Cooling Sauce: A yogurt or cucumber dip adds a refreshing contrast to the spiciness of the harissa.
  • With Roasted Vegetables: Roasted carrots, sweet potatoes, or bell peppers pair beautifully with the dish.

How to Reheat Mary Berry’s Lamb Harissa Recipe

  • Stovetop: Reheat on low heat in a saucepan, adding a splash of water or stock to loosen the sauce if necessary.
  • Microwave: Reheat individual portions in the microwave for 2-3 minutes, stirring halfway through.
  • Oven: Reheat in an ovenproof dish at 160°C (320°F) for 20-30 minutes, covered with foil.

How to Store Leftovers of Mary Berry’s Lamb Harissa Recipe

  • In the Fridge: Store in an airtight container in the fridge for up to 3 days.
  • In the Freezer: Freeze for up to 3 months in a sealed container. Thaw in the fridge overnight before reheating.

Frequently Asked Questions Regarding Mary Berry’s Lamb Harissa Recipe

  1. Can I make this recipe in a slow cooker?
    • Yes, brown the lamb and sauté the vegetables before adding everything to the slow cooker. Cook on low for 6-8 hours.
  2. What can I substitute for harissa paste?
    • You can substitute with a mix of chili paste, paprika, and cumin if harissa is unavailable.
  3. Can I use a different cut of lamb?
    • Yes, lamb leg, shoulder, or shanks all work well for this recipe.
  4. Can I make this recipe ahead of time?
    • Yes, the flavors develop even more if made a day ahead and reheated before serving.
  5. Is it possible to make a milder version?
    • You can reduce the amount of harissa paste or use a milder harissa brand.
  6. Can I add vegetables to the stew?
    • Yes, vegetables like carrots, bell peppers, or zucchini can be added to the stew for more texture and flavor.
  7. Can I use a different meat?
    • You can substitute lamb with beef or chicken, though cooking times may vary.
  8. Can I freeze the leftovers?
    • Yes, lamb harissa freezes well. Store in an airtight container and freeze for up to 3 months.
  9. How do I thicken the sauce?
    • If the sauce is too thin, simmer uncovered for the last 20 minutes to reduce and thicken it.
  10. What sides can I serve with this dish?
    • Couscous, rice, or flatbread are great sides to serve with lamb harissa.

Nutritional Information of Mary Berry’s Lamb Harissa Recipe (Per Serving)

  • Calories: ~450 kcal
  • Carbohydrates: 12g
  • Protein: 36g
  • Fat: 30g
  • Saturated Fat: 10g
  • Fiber: 3g
  • Sodium: 600mg

AboutMichael Tran

Michael Tran is a passionate food writer and culinary enthusiast, known for his expertise in creating delicious, approachable recipes. With a knack for blending flavors and crafting meals that inspire, Michael shares his love for cooking through engaging articles, offering tips, techniques, and mouthwatering recipes to home cooks of all levels.

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