What is Mary Berry Lamb Harissa Recipe?
Mary Berry’s lamb harissa recipe is a flavorful dish that combines tender lamb with the bold, spicy, and slightly smoky taste of harissa paste. This dish is perfect for those who enjoy a kick of spice with succulent lamb.
What Goes Best with Mary Berry’s Lamb Harissa Recipe?
- Couscous or Quinoa: Light and fluffy, these grains absorb the sauce beautifully.
- Roasted Vegetables: Carrots, zucchini, and bell peppers complement the harissa flavor.
- Flatbread or Pita: Ideal for scooping up the lamb and sauce.
- Yogurt Sauce: A cooling cucumber or mint yogurt dip balances the spice.
- Fresh Salad: A simple salad of greens, tomatoes, and cucumbers adds a fresh contrast.
Ingredients
- 1.5 kg (3.3 lbs) lamb shoulder or leg, cut into large chunks
- 3 tablespoons harissa paste
- 2 tablespoons olive oil
- 2 onions, chopped
- 4 garlic cloves, minced
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 400g (14 oz) canned chopped tomatoes
- 1 tablespoon tomato paste
- 300 ml (1 1/4 cups) lamb or vegetable stock
- Salt and pepper, to taste
- Fresh coriander, for garnish
How to Prepare Mary Berry’s Lamb Harissa Recipe
Instructions
- Marinate the Lamb:
- In a large bowl, coat the lamb pieces with 2 tablespoons of harissa paste and 1 tablespoon of olive oil. Let it marinate for at least 30 minutes, or overnight in the fridge for deeper flavor.
- Sear the Lamb:
- Heat the remaining olive oil in a large pot over medium-high heat. Brown the lamb in batches until golden on all sides, then set aside.
- Sauté the Vegetables:
- In the same pot, add the onions and garlic. Sauté for 5 minutes until softened.
- Add Spices:
- Stir in the cumin, coriander, and smoked paprika, cooking for 1-2 minutes to release the flavors.
- Add Tomatoes and Stock:
- Pour in the chopped tomatoes, tomato paste, and stock. Bring the mixture to a simmer.
- Combine Lamb:
- Return the browned lamb to the pot, stirring well to coat in the sauce. Add the remaining harissa paste.
- Cook the Stew:
- Cover and simmer on low heat for 1.5 to 2 hours, or until the lamb is tender and the sauce has thickened.
- Adjust Seasoning:
- Taste the stew and adjust seasoning with salt, pepper, or more harissa if needed.
- Garnish and Serve:
- Sprinkle fresh coriander over the stew before serving.
Notes
- Heat Level: Adjust the amount of harissa paste depending on your spice tolerance.
- Cooking Time: The longer the lamb simmers, the more tender it becomes.
- Marination: Marinating the lamb overnight infuses the meat with more intense flavors.
- Lamb Cuts: You can use lamb leg, shoulder, or even lamb shanks for this recipe.
How to Serve Mary Berry’s Lamb Harissa Recipe
- With Couscous: Serve the lamb over a bed of couscous to absorb the sauce.
- With Flatbread: Offer flatbread or pita for scooping the lamb and sauce.
- With a Cooling Sauce: A yogurt or cucumber dip adds a refreshing contrast to the spiciness of the harissa.
- With Roasted Vegetables: Roasted carrots, sweet potatoes, or bell peppers pair beautifully with the dish.
How to Reheat Mary Berry’s Lamb Harissa Recipe
- Stovetop: Reheat on low heat in a saucepan, adding a splash of water or stock to loosen the sauce if necessary.
- Microwave: Reheat individual portions in the microwave for 2-3 minutes, stirring halfway through.
- Oven: Reheat in an ovenproof dish at 160°C (320°F) for 20-30 minutes, covered with foil.
How to Store Leftovers of Mary Berry’s Lamb Harissa Recipe
- In the Fridge: Store in an airtight container in the fridge for up to 3 days.
- In the Freezer: Freeze for up to 3 months in a sealed container. Thaw in the fridge overnight before reheating.
Frequently Asked Questions Regarding Mary Berry’s Lamb Harissa Recipe
- Can I make this recipe in a slow cooker?
- Yes, brown the lamb and sauté the vegetables before adding everything to the slow cooker. Cook on low for 6-8 hours.
- What can I substitute for harissa paste?
- You can substitute with a mix of chili paste, paprika, and cumin if harissa is unavailable.
- Can I use a different cut of lamb?
- Yes, lamb leg, shoulder, or shanks all work well for this recipe.
- Can I make this recipe ahead of time?
- Yes, the flavors develop even more if made a day ahead and reheated before serving.
- Is it possible to make a milder version?
- You can reduce the amount of harissa paste or use a milder harissa brand.
- Can I add vegetables to the stew?
- Yes, vegetables like carrots, bell peppers, or zucchini can be added to the stew for more texture and flavor.
- Can I use a different meat?
- You can substitute lamb with beef or chicken, though cooking times may vary.
- Can I freeze the leftovers?
- Yes, lamb harissa freezes well. Store in an airtight container and freeze for up to 3 months.
- How do I thicken the sauce?
- If the sauce is too thin, simmer uncovered for the last 20 minutes to reduce and thicken it.
- What sides can I serve with this dish?
- Couscous, rice, or flatbread are great sides to serve with lamb harissa.
Nutritional Information of Mary Berry’s Lamb Harissa Recipe (Per Serving)
- Calories: ~450 kcal
- Carbohydrates: 12g
- Protein: 36g
- Fat: 30g
- Saturated Fat: 10g
- Fiber: 3g
- Sodium: 600mg