What is Mary Berry Chicken Breasts with Asparagus Recipe?
Mary Berry’s chicken breasts with asparagus recipe is a simple yet elegant dish that combines tender chicken breasts with fresh asparagus in a flavorful sauce. It’s a perfect choice for a light dinner or special occasions.
What Goes Best with Mary Berry Chicken Breasts with Asparagus Recipe?
This dish pairs wonderfully with roasted new potatoes, a fresh green salad, or a side of rice. A light white wine, such as Sauvignon Blanc, complements the flavors nicely.
Ingredients
- For the Chicken:
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 200ml chicken stock
- 100ml double cream
- For the Asparagus:
- 250g fresh asparagus, trimmed
- 1 tablespoon lemon juice
- Zest of 1 lemon
- Fresh herbs (like parsley or chives) for garnish
How to Prepare Mary Chicken Breasts with Asparagus Recipe
- Prepare the Chicken:
- Season the chicken breasts with salt and pepper.
- Cook the Chicken:
- Heat the olive oil in a large frying pan over medium heat.
- Add the chicken breasts and cook for 5-7 minutes on each side until golden brown and cooked through. Remove from the pan and set aside.
- Sauté Onions and Garlic:
- In the same pan, add the chopped onion and garlic. Cook for 2-3 minutes until softened.
- Make the Sauce:
- Add the chicken stock to the pan, scraping up any bits stuck to the bottom. Bring to a boil.
- Stir in the double cream and let it simmer for a few minutes until thickened.
- Cook the Asparagus:
- In a separate pot, bring water to a boil and blanch the asparagus for 2-3 minutes until tender but still crisp. Drain and set aside.
- Combine and Serve:
- Return the chicken to the pan with the sauce and add the blanched asparagus, lemon juice, and zest. Heat through for a couple of minutes.
Mary Berry Chicken Breasts with Asparagus Recipe Instructions
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Notes
- For added flavor, marinate the chicken breasts in lemon juice and herbs for a few hours before cooking.
- You can substitute asparagus with other vegetables like green beans or broccoli if desired.
How to Serve Mary Berry Chicken Breasts with Asparagus Recipe
Serve the chicken breasts on a plate, topped with the creamy sauce and asparagus, garnished with fresh herbs.
How to Reheat Mary Berry Chicken Breasts with Asparagus Recipe
To reheat, place the chicken and asparagus in a skillet over medium heat. Add a splash of chicken stock or water to prevent drying out, and heat until warmed through.
How to Store Leftovers of Mary Berry Chicken Breasts with Asparagus Recipe
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Frequently Asked Questions Regarding Mary Berry Chicken Breasts with Asparagus Recipe
- Can I use skin-on chicken breasts? Yes, skin-on chicken breasts can add extra flavor and moisture.
- What other vegetables can I add? You can add mushrooms, bell peppers, or spinach for more variety.
- Is this recipe suitable for meal prep? Yes, it can be made ahead of time and reheated when ready to serve.
- Can I make this dish dairy-free? Substitute the double cream with a dairy-free cream alternative or coconut milk.
- How can I thicken the sauce? If you prefer a thicker sauce, mix a teaspoon of cornstarch with a little cold water and stir it into the sauce while it simmers.
- What type of chicken stock is best? Homemade chicken stock will give the best flavor, but low-sodium store-bought stock works well too.
- How do I know when the chicken is cooked? The chicken should be no longer pink in the center, and juices should run clear. A meat thermometer should read 75°C (165°F).
- Can I use frozen chicken breasts? Yes, but ensure they are fully thawed before cooking for even cooking.
- What can I serve with this dish? It pairs well with rice, pasta, or crusty bread to soak up the sauce.
- Can I make this recipe in advance? While the chicken is best fresh, you can prepare the sauce ahead and just cook the chicken and asparagus when ready to serve.
Nutritional Information of Mary Berry Chicken Breasts with Asparagus Recipe (per serving)
- Calories: 350 kcal
- Protein: 30g
- Fat: 20g
- Carbohydrates: 5g
- Fiber: 2g
- Sugar: 1g
- Sodium: 500mg